The key to a more active lifestyle is in understanding how even the smallest activities can contribute. The Activity Monitor helps you to get that insight. You wear it all day in your pocket, on your belt or around your neck and it measures everything you do. A set of green lights on the front of the monitor lets you check how close you are to your daily target while on the go. Connecting the monitor to your computer will show you your activity patterns in great detail.
Everyone's approach to fitness is different and there is no 'one size fits all' solution. That is why every DirectLife member gets their own personal coach. Your coach can answer your questions, help you tailor your plan and set your goals and give you activity ideas that fit your lifestyle and situation. Just email your coach and see what he or she can do for you.
On your personal webpage you can find your activity plan, a wealth of activity ideas and tips as well your detailed activity history. You can see how much each of your activities contributed to your overall results in detailed hour by hour and even minute by minute views. Your website opens automatically when you connect your Activity Monitor to your computer.
Compare results with other members and motivate each otherCompare your results with other DirectLife members and challenge yourself to be top of your group every day It's small and waterproof so it can go where ever you goIt is small, sturdy and waterproof and has 3 weeks battery life so it can go where ever you go. Choose a membership plan that fits youThere are various subscription plans available so you can choose which ever suits you best. There are no prescribed exercises, every movement countsYou can choose to do what you do when and where; there are no prescribed exercises, everything counts. Step by step goals slowly but surely help you get fitterChallenging but realistic step by step goals give you something to strive for and celebrate every day. |
