There are a number of things you can do that will greatly help you to manage your COPD ¹¹⁻¹²:

  • Stop smoking
  • Take regular exercise
  • Eat well and maintain a healthy weight
  • Practice breathing and relaxation techniques
  • Learn how to cough effectively
  • Recognize and avoid the factors that trigger flare-ups
  • Have an action plan for flare-ups
  • Take your medications as prescribed
  • See your doctor regularly, even if you feel well, and especially if you have any concerns
  • Find out if you qualify for pulmonary rehabilitation