HOW TO USE
How do I pair the watch with a mobile device?
How do I synchronize the watch with a mobile device?
Your Display
How do I unlock and lock the watch?
How can I access the main menu on the watch?
What can I do with the touch ring, how can I navigate in the watch menu?
I see --:-- on my Philips health watch.
Heart rate mode
What is measured with the heart rate mode?
When is the heart rate mode activated?
What are my heart rate zones?
What is measured with the heart rate recovery measurement?
What is a resting heart rate?
Has the sleep measurement of the Philips health watch undergone any research?
Sleep mode
What sleep session of a night is shown in the app?
Do I have to turn off the sleep mode when I get out of bed?
What is measured of my sleep if I do not turn on the sleep mode?
What are sleep mode and sleep efficiency and how are they measured with the Philips health watch?
Food intake mode
What is the food intake mode?
Why is accuracy of food data important?
What is the difference between kJ and kcal (and Calorie)?
What is a healthy calorie intake?
Activity mode
How to use activity mode?
How accurate is the activity measured?
My health watch is detecting an activity that I am not doing (e.g cycling activity while I am driving a car or walking behind a stroller). How is this possible and does this increase my active minutes?
How is activity measured?
Which activities are measured?
Can I wear the watch during swimming?
How can I keep track of calories burned during other activities than running, walking or cycling?
How can I start, pauze or stop a manual activity?
What is the sedentary behavior mode?
How do I use the stopwatch mode?
How do I use the timer mode?
How do I use the alarm mode?
How can I change the user settings in the Philips health watch (Flight mode, Bluetooth settings, screen contrast, brightness, etc.)?
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