Sleep Apnea May Run in the Family: Here's What You Should Do

Testing and Treatments

It's best to see your doctor if you suspect your child may have sleep apnea. Testing may include an electrocardiogram to check on the heart or an overnight sleep study. A sleep study is rather simple and just involves sleeping at a testing center overnight with sensors to record brain activity, oxygen levels, heart rate, and breathing.

Children with sleep apnea  may have different treatments depending on the cause. They might be given medicine like nasal steroids if they have allergies or mild osa. If the tonsils or adenoids are causing the issue, they may need surgery. Some children may need a CPAP machine or an oral appliance to help manually keep the airway open while they're asleep.

Be a Good Role Model

Sleep apnea is a serious condition that can lead to heart problems and other issues down the line. So it's important to follow any treatment the doctor suggests if your child is diagnosed with sleep apnea.

It's equally important that as a parent, you're following your own treatment too. Your child will see you as a role model and an example of how to successfully live with sleep apnea. Be open about your treatment and talk to your child about what you do and why. Your child will feel less alone and more understood if you're talking about your treatment too and pursuing a healthier future together.