If you suspect you have insomnia, the best first move is to reflect on your habits at bedtime. Are you going to bed around the same time each night? Healthy sleep hygiene is usually the best fix for mild acute insomnia. This means having healthy sleep habits. Healthy sleep habits include avoiding caffeine, nicotine, and alcohol before bed. The first two are stimulants that can keep you awake, and while alcohol is a depressant, it interrupts good sleep. Similarly, steer clear of heavy, rich meals too close to bedtime, as digestion will keep you up. Avoid screens of any kind before bed. Don't watch television, use e-readers, or surf on your phone, as these bright lights can mess with your ability to relax and fall asleep. Keep your room dark, quiet, and serene, so that sleep comes more easily. If you've put all of this into practice for a few weeks without change, it may be time to check in with your physician for further discussion of sleep aids and studies. Insomnia is frustrating, but in most cases, remedied with lifestyle changes. For those who suffer from chronic insomnia, help is available in the form of medications, sleep studies, and other therapies. Quality sleep is important in order to enjoy life, so make sure to take any suspicions of insomnia seriously.