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Somneo Sleep and Wake-Up light

Simulated sunrise and sunset, RelaxBreathe to sleep, Multiple lights and sounds, Midnight light & AUX cable HF3650/60

Frequently Asked Questions

What are the effects of light of Philips Somneo Sleep & Wake-Up Light?

The Philips Somneo Sleep & Wake-Up Light gently prepares your body for waking up during the last half an hour of sleep. Find out further what are the effects of light of the Philips Somneo Sleep & Wake-Up Light on your body.

The Philips Somneo Sleep & Wake-Up Light prepares your body for waking up during your last half an hour of sleep

In the early morning hours your eyes are more sensitive to light than when you are awake. During that period, the relatively low light levels of a simulated natural sunrise elevate the cortisol level in your blood shortly after awakening. When you use the Somneo Sleep & Wake-Up Light, you wake up more easily, have a better overall mood in the morning and feel more energetic.
Furthermore, starting the day with the Philips Somneo Sleep & Wake-Up Light may have a positive effect on your productivity and concentration.

Please, note: because the sensitivity to light differs per person, you can set the light intensity of your Philips Somneo Sleep & Wake-Up Light to a level that matches your light sensitivity for an optimal start of the day.

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The information on this page applies to the following models: HF3650/60 , HF3651/60 , HF3671/60 .

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