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Starter and snacks

Zucchini Fries

Zucchini Fries

Change up the traditional fry with these crispy, flavorful zucchini fries. They are great as a snack, starter, or side dish.

Servings 4, Preparation time 15 minutes, Cooking time: 12 – 15 minutes

Ingredients

  • 4 medium fresh zucchini, halved & sliced into sticks
  • 3 tbsp olive oil
  • 1 cup breadcrumbs (Panko used for this recipe)
  • 2 tbsp grated parmesan cheese
  • 1 pinch kosher salt

Directions

  • 1. Prep zucchini, cutting into halves and slicing into sticks. Drizzle with oil.
  • 2. Add dry ingredients in a large bowl, mix well.
  • 3. Combine zucchini & panko mixture coating all sides.
  • 4. Cook at 400°F for 14 minutes, stirring halfway through. Zucchini fries are done when slightly crisp & golden brown.
  • 5. It's fry-day. Dip & enjoy!
  • Tip: For best results, work in 2 batches. The second batch may cook quicker than the first batch since the Airfryer is preheated!
  • This recipe was created using the Philips Airfryer XXL (HD9630). If making in another version of the Philips Airfryer, use half of the ingredients or cook multiple batches.
Zucchini Fries
Add a dip! Try one (or a few!) of these tasty dips with the zucchini fries:
Chili & Tarragon Mayonnaise
Chili and tarragon mayonnaise in ramekin
Creamy Horseradish Dip
Creamy horseradish in ramekin
Mexican Ketchup Relish
Mexican ketchup relish
Sweet & Sour Sauce
Sweet and sour sauce
Fry / Crispy Veggie
Dip
Calorie Count Per Serving
Zucchini Fries
None
240
Zucchini Fries
Sweet & Sour Sauce
300
Zucchini Fries
Creamy Horseradish
390
Zucchini Fries
Mexican Ketchup Relish
360
Zucchini Fries
Yogurt Dip
280
Zucchini Fries
Chili Tarragon Mayo
620
Zucchini Fries
Romesco
460

Chili & Tarragon Mayonnaise

 

Ingredients:

1 cup Regular Mayonnaise

1½ tbsp Fresh Tarragon, leaves removed, minced

1½ tsp Chili Powder

 

Directions:

Combine ingredients in a medium bowl & mix well.

Creamy Horseradish Dip

 

Ingredients:

1½ cups Sour Cream

2½ tbsp Prepared Horseradish

1 whole Fresh Lemon

½ tsp Kosher Salt

 

Directions:

Combine ingredients in a medium bowl & mix well.

Mexican Ketchup Relish

 

Ingredients:

1 cup Tomato Ketchup

½ cup Sweet Relish

1 tbsp Apple Cider Vinegar

1½ tsp Cumin Ground

¼ cup Fresh Cilantro Leaves

2 tbsp Whole Grain Mustard

 

Directions:

Combine ingredients in a medium bowl & mix well.

Sweet & Sour Sauce

 

Ingredients:

2 whole Red Roasted Bell Pepper, jarred or homemade

2 cloves White Garlic Clove

½ cup Slivered Almonds, preferably toasted

2 tbsp Sherry Vinegar

2 tsp Smoked Paprika

2 tbsp Canned Tomato Paste without salt

1 tsp Kosher Salt

1 pinch Crushed Red Pepper

¼ cup Olive Oil

 

Directions:

1. Add all ingredients to a blender or food processor.

2. Blend/pulse a few times until combined. Season to taste.

Yogurt Dip

 

Ingredients:

2 tbsp Granulated Sugar

2 tbsp Apple Cider Vinegar

½ cup Tomato Ketchup

1 tbsp Soy Sauce

1 tsp Ground Garlic

 

Directions:

Combine ingredients in a medium bowl & mix well

Romesco Sauce

 

Ingredients:

1 cup Plain Greek Yogurt

3 tbsp Fresh Chives Minced

3 tbsp Fresh Italian Parsley Chopped

1 pinch Kosher Salt

1 pinch Black Ground Peppercorn

 

Directions:

Combine ingredients in a medium bowl & mix well.

This recipe was made by Innit.

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