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Want to improve your marriage? Get more sleep.
Aug 10, 2017 - ou've heard the marital advice, “Never go to bed angry," but a new study says that if you're arguing with your spouse more often this week, both of you prioritizing sleep could be the best solution to reduce blow-out fights and curtail inflammation in the body.
Pulling an all-nighter: How it affects sleep
Jul 27, 2017 - Many think they can “catch up” on sleep and don’t realize the damaging effect an all-nighter has on their circadian rhythm, said Dr. John Salerno of The Salerno Center in New York.
E-cigarettes: Not better for breathing
Jul 27, 2017 - Since e-cigarettes aren’t regulated, their safety or effectiveness remains unconfirmed by the FDA.
Sleep better, save more money
Jul 25, 2017 - One study noted that 86 percent of patients living with insomnia were able to trim healthcare-related costs by more than $200 on average after six months of weekly cognitive behavioral therapy for insomnia (CBTI) treatment.
A natural sleep movement
Jul 25, 2017 - After studying the scientific literature on sleep and sleep disorders for more than 30 years, he believes we are ignoring the personal, spiritual experience — and sheer pleasure — of sleep.
The pain of sleep problems
Jul 24, 2017 - Sleep disorders such as sleep apnea or insomnia also can trigger bouts of muscle pain that make sleeping difficult.
Could sleeping later help improve teens’ grades?
Jul 21, 2017 - Sleeping pills can be a godsend for many suffering from temporary insomnia. But for older adults, who often report having difficulty sleeping, the meds might end up doing more harm than good.
7 Foods for a great night’s sleep
Jul 21, 2017 - Healthier eating will actually help you sleep better—and sleep sufficiency is also a key to making better food choices,” said Terry Cralle, a registered nurse and certified clinical sleep educator.
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