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    Philips AVENT - Safe ways to exercise

    Safe ways to exercise

    If you’re feeling more tired than usual, or your back has started to ache, the last thing you’ll want to do is start an exercise routine. But, working out can ease your discomforts, help you sleep better and increase your stamina. If you need one extra nudge: exercising also can make it easier to return to your pre-pregnancy weight.

    Philips AVENT - Safe ways to exercise

    But what do you need to think about before lacing up your sneakers?

    Get your doctor's approval

    Under certain circumstances exercising during pregnancy may not be safe. These include: heart or lung problems, high blood pressure, vaginal bleeding or cervical problems, or if you are at risk for preterm labor. If you’re having any of these problems, be sure to check with your doctor before you begin. 

    Aim for 30 minutes

    If you haven’t exercised in a while, start gradually. Begin with just a five minute session and increase it by five more until you’re working out for 30 minutes. If you exercised regularly before pregnancy, ask your doctor if you can continue working out at the same level. 

    Types of exercise

    Hospitals and fitness centers often offer prenatal yoga or other exercise classes specifically designed for pregnant women. You can also try:

    • Walking
    • Swimming or water aerobics
    • Low-impact aerobics
    • Stationary biking
    • Light strength training

    Workouts to avoid

    Steer clear of high-risk activities such as contact sports, heavy weight lifting and anything where you can fall.

    Take it easy

    Stay hydrated, warm up and cool down, and be sure to pay attention to your body. Call your doctor if you experience any of the following:

    • Chest pain
    • Increased shortness of breath
    • Vaginal bleeding
    • Leaking amniotic fluid from the vagina
    • Decrease in fetal movement
    • Uterine contractions  

    Eating well

    Watching what you eat can also help you feel good and stay healthy.

    Please be aware that the information given in these articles is only intended as general advice and should in no way be taken as a substitute for professional medical advice. If you or your family or your child is suffering from symptoms or conditions which are severe or persistent or you need specific medical advice, please seek professional medical assistance. Philips AVENT cannot be held responsible for any damages that result from the use of the information provided on this website.

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