It’s easy to rely on oil to bring the flavor and texture to a dish. But there are plenty of other – healthy – ways to try roasting vegetables without oil. For example, if you want to prepare crispy vegetables with little or no fat, you can use a hot air fryer, a pan with non-stick coating or simply choose to fry the vegetables with a little water instead of fat/oil.
One great tip for anyone learning how to cook without oil is to replace the flavor it brings with natural flavor-enhancers. Herbs like rosemary and thyme, as well as spices, such as chili flakes, pepper and garlic, are a great way to make tasty oven vegetables when you’re learning how to roast vegetables without oil. This works well with any veggies you may already have sitting around your kitchen.
Another important tool when it comes to making delicious oil-free roasted vegetables is seasoning. The exact mix you use will depend on personal taste but a simple mix of salt, pepper and rosemary, or something fiery with curry, coriander, chili or Cajun spice, will boost the flavor of your veggies without boosting the number of calories.
Homemade fries are simply delicious and, when prepared in the oven or with a hot air fryer, you can make them with reduced levels of fat for a more balanced diet. For no oil roasted oven fries, simply cut the desired amount of peeled potatoes, season with paprika, garlic and herbs, place on a baking tray lined with baking paper and bake at 400°F for about 25 minutes.
Maximum taste, minimum fat
Air is the new oil and now with the Philips XXL Airfryer you can make delicious fried food with up to 90% less fat!* When it comes to frying food at home, we all love the crispy flavor – but not the extra fat! Not only can this new model fry food with less oil but it can also remove and capture excess fat thanks to its new and unique Twin TurboStar technology. The result is delicious and healthier fried food that’s crispy on the outside and tender on the inside. *Compared to fresh fries prepared in a conventional deep fryer
See all benefits* Compared to fries from a conventional Philips fryer
**Compared to cooking meat/pork chops, 6pcs (1.7lbs) in a standard oven