Here are the key vitamins you need to know about:
Vitamin C is arguably the most famous. It plays an important part in strengthening our immune system, as well as for building tissue, bones and teeth. The vitamin C requirement per day varies depending on things like age, gender, and health problems, so always check with your healthcare provider if in doubt.
To ensure you’re getting the required amount of vitamin C, eat fresh fruit (especially citrus fruit) and vegetables such as broccoli and brussels sprouts. Since this vitamin is destroyed by heat, you should consume the foods raw whenever possible. For example, why not try a wholesome beetroot, orange and ginger juice smoothie.
The vitamin B complex comprises eight different B vitamins, including vitamin B12 and folic acid. Vitamin B12 foods are generally all animal products, such as meat, fish, eggs and milk, so it can be tricky for vegetarians and vegans to get enough. Yeast extract or nutritional yeast is a good vegan source of B vitamins, so try spreading a bit on your toast in the mornings or on a salad for lunch.