It all started in the early days of the 20th
It took another 100 years or so for the term to make it into the lexicon. Now it’s solidly anchored in the modern English language as “a food considered exceptionally good for one’s health and for boosting the immune system owing to its naturally high content of vitamins, minerals, fiber, antioxidants, or omega-3 fatty acids.”
So, do superfoods have super benefits for your health?
One thing’s clear: a superfood worthy of the name is certainly good for you. And if your diet is low in any particular item, then having the right diet can certainly give you a boost. But, in an age of quick fixes and life hacks, it’s important to remember that no one food can do it all.
For optimum all-around health benefits, it’s important to strike the right balance. Or, as the School of Public Health at Harvard University puts it: Focus on a super plate, not just superfoods.
Their Healthy Eating Plate is a simple guide to creating healthy, balanced meals.
As a general guide, you can look at it like this:
50% fruit & vegetables
25% whole grains
25% healthy protein
Maximum taste, minimum fat
Air is the new oil and now with the Philips XXL Airfryer you can make delicious fried food with up to 90% less fat!* When it comes to frying food at home, we all love the crispy flavor – but not the extra fat! Not only can this new model fry food with less oil but it can also remove and capture excess fat thanks to its new and unique Twin TurboStar technology. The result is delicious and healthier fried food that’s crispy on the outside and tender on the inside. *Compared to fresh fries prepared in a conventional deep fryer
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The joy of Airfryer is that it makes nutritious home - cooking quick and simple - cooking everything in a healthier way with little or no added fat. That means frying, but also grilling, baking, and roasting, too.