HOW TO USE
Your Display
Heart rate mode
How to use heart rate mode
When to use heart rate mode
Heart rate zones
Heart rate recovery
What is a healthy resting heart rate?
Sleep mode
How to use sleep mode
Healthy sleep
Sleep measurements
Sleep efficiency
Sleep session
Turn off sleep mode when awake during the night?
Forgot to turn on sleep mode
How soon after I wake up can I see my sleep data?
Why is my sleep data missing from the app?
Activity mode
How to use activity mode
How is activity measured?
How accurate is the activity measured?
What is automatic activity recognition?
What is the difference between active minutes and all activities?
Tracking walking, running, and cycling
Tracking swimming
Tracking other activities
Measuring your activities manually
Sedentary behavior
Settings
How do I pair the Philips health watch with a mobile device?
How do I synchronize the Philips health watch with a mobile device?
How do I unlock and lock the Philips health watch?
How can I access the main menu on the Philips health watch?
What can I do with the touch ring, how can I navigate in the watch menu?
What is measured with the heart rate mode?
When is the heart rate mode activated?
What are my heart rate zones?
What is measured with the heart rate recovery measurement?
What is my resting heart rate?
What are sleep mode and sleep efficiency and how are they measured with the Philips health watch?
What sleep session of a night is shown in the app?
Do I have to turn off the sleep mode when I get out of bed?
What is measured of my sleep if I do not turn on the sleep mode?
What is the food intake mode?
How to use the food intake mode
Entering food data correctly
What is the difference between kJ and kcal (and Calorie)?
What is a healthy calorie intake?
I want to lose weight how many calories should I eat?
Why doesn’t my calorie intake target change?
Can I log my daily calories and food intake on the watch?
My total calories displayed on the watch is lower than the ones in the app. Is that normal?
Why is accuracy of food data important?
What is the difference between kJ and kcal (and Calorie)?
What is a healthy calorie intake?
How to use activity mode?
How accurate is the activity measured?
My health watch is detecting an activity that I am not doing (e.g cycling activity while I am driving a car or walking behind a stroller). How is this possible and does this increase my active minutes?
How is activity measured?
Which activities are measured?
Can I wear the watch during swimming?
How can I keep track of calories burned during other activities than running, walking or cycling?
What is the Idle alert mode?
How do I use the stopwatch mode?
How do I use the timer mode?
How do I use the alarm mode?
How can I change the user settings in the Philips health watch (Flight mode, Bluetooth settings, screen contrast, brightness, etc.)?
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