Fruit and oat smoothie

Fruit and oat smoothie

A nicely filling smoothie with oats to keep you going all morning long. Fresh strawberries and banana is a classic flavor combo. Almond milk and yoghurt are a good source of Omega3 fatty acid and high in unsaturated fats. Add maple syrup for a touch sweetness.

Servings 1, Preparation time 5minutes,


  • 1 c (166 g) sliced strawberries
  • 1 sliced banana
  • 1/2 c (120 mL) unsweetened almond milk
  • 1/2 c (48 g) old-fashioned oats
  • 3/4 c (190 g) low-fat vanilla yogurt
  • 1 tsp maple syrup


  • Place ingredients in beaker.
  • Blend using the blender bar.
  • Enjoy!
Fruit and oat smoothie