How can I improve my sleep score in the SmartSleep?
If you wonder how to improve your sleep score in the SmartSleep, please find here if we can answer your questions.
How can I increase my score when so many things feel out of my control, like waking up and deep sleep? What else can I do to improve my sleep?
You can follow a good sleep hygiene with more sleep, a consistent sleep routine and by following the sleep tips. Please remember: sleep, diet and exercise all have an effect on improving your total sleep quality.