Working out doesn’t just build muscle. Studies have shown that cardiovascular exercise can actually create new brain cells and boost overall brain performance. Studying for an exam? Go for a run around the block in between chapters. Trying to crack a complex business case? Don’t forget to pump some iron while you’re at it. It might just be what you need to trigger that eureka moment.
Break out the brush and easel
While you’re busy sculpting your physique in the gym, you could be setting yourself up for a more artistic form of creation. According to science, physical exercise can increase creativity for up to two hours after you work out. Whether you’re writing a novel, redecorating the house or just deciding what to have for dinner, a good workout could spark some creative brilliance.