The best routine
for your smile

1. Scrape

While you sleep your saliva levels are low, making it easier for odor-producing bacteria to nestle on your tongue.

For a fresh start of your morning, use a tongue scraper or a specialized tongue brush and spray to get rid of any odors. 

2. Brush

This may sound odd, but you should in fact brush your teeth before breakfast. Many typical breakfast foods such as yoghurt, orange juice and coffee are acidic. Acidic foods soften your enamel for up 45 minutes after you have eaten, so brushing right after you eat could actually damage your teeth.

3. Rinse

After breakfast, flush away any remaining bacteria and food debris with mouthwash. Most mouthwashes are acidic, which means they too can soften your enamel, so it’s best to rinse after you brush.

1. Floss

If you don’t floss, you’re only cleaning 60% of your teeth. That’s because 40% of your teeth’s surface is located between your teeth. Flossing improves gum health and your breath, making it a fundamental part of your routine.

It’s best to floss before you brush. By removing the plaque between your teeth, the fluoride in your toothpaste has a better chance of sticking to your enamel.

2. Brush

Your levels of saliva – which acts as a natural buffer against acids - are lowest while you sleep. So make sure you give your teeth a good brush before you hit the sack.

When you’re done, don’t rinse your mouth. Leaving on the residual toothpaste extends its antibacterial effect into the night.