The Total Sleep Score is an aggregate of several dimensions of your sleep. It includes the total amount of time that you sleep, how long it takes you to fall asleep, the number of awakenings that occur while you sleep and the Sleep Boost. Each component value is either adding to or detracting from your best sleep. We help you to see where this is occurring so that you can actively manage to improve your sleep quality. Getting more total sleep is your best bet to improving your overall total sleep score.