Name: Fruit and oat smoothie
Yield: 1
Ingredients: 1 c (166 g) sliced strawberries; 1 sliced banana; 1/2 c (120 mL) unsweetened almond milk; 1/2 c (48 g) old-fashioned oats; 3/4 c (190 g) low-fat vanilla yogurt; 1 tsp maple syrup

A nicely filling smoothie with oats to keep you going all morning long. Fresh strawberries and banana is a classic flavor combo. Almond milk and yoghurt are a good source of Omega3 fatty acid and high in unsaturated fats. Add maple syrup for a touch sweetness.

Servings 1, Preparation time 5minutes

0-30 minutes

Blender

Vegetarian

Fruit

Drinks and ice creams

Ingredients

1 c (166 g) sliced strawberries
1 sliced banana
1/2 c (120 mL) unsweetened almond milk

1/2 c (48 g) old-fashioned oats
3/4 c (190 g) low-fat vanilla yogurt
1 tsp maple syrup

Instructions

Place ingredients in beaker.
Blend using the blender bar.
Enjoy!

Fruit and oat smoothie

Ingredients

Instructions

Payment

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