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Coffee chocolate shake

Peanut butter, banana and flax smoothie

Rich and nutty, this smoothie is another breakfast favorite. Peanut butter adds protein, flax seed increases the fiber content – and banana helps make the smoothie wonderfully thick. Almond milk and yoghurt are a good source of Omega3 fatty acid and high in unsaturated fats.

0-30 minutes
Blender
Vegetarian
Fruit
Drinks and ice creams

Ingredients

  • 1/2 c (120 mL) vanilla unsweetened almond milk
  • 3/4 c (125 g) low-fat vanilla yogurt
  • 2 tbsp ground flaxseed
  • 1 tbsp creamy peanut butter
  • 1 tsp honey
  • 1 ripe banana, sliced

Instructions

  • 1. Place ingredients in beaker.
  • 2. Blend using the blender bar.
  • 3. Enjoy!
Peanut butter, banana and flax smoothie
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