Take charge of your sleep
We are all grappling with significant changes in the way we live our lives right now, but staying healthy now – and for years to come – depends in part on maintaining good, healthy habits. Sleep is one of the most crucial as it has a host of health benefits.
Good sleep keeps our bodies running smoothly, helping us take care of our mental, emotional, and physical health. In fact, getting great sleep improves your alertness, enhances your mental functioning, boosts your mood, and keeps immune system running at top capacity. Missing even a few hours of sleep can diminish your quality of life.
Read more to see how sleep impacts your immune system and overall health
If you snore, you might not even know it until your partner elbows you to stop. What if both of you could put positional snoring to rest, for good? The new Philips SmartSleep Snoring Relief Band monitors when you’re on your back and gently prompts you to move to your side. When people used the Snoring Relief Band, 86% reported reduced snoring after four weeks of use.1
If a good night’s sleep has become a thing of the past, it may be time for a reset. The Philips SmartSleep Better Sleep Program retrains you to fall asleep or sleep more soundly2, without medication or supplements. In 4-12 weeks, this personalized program helps you identify the underlying causes of your sleep issues and adopt healthier new habits.
It’s about the quality of sleep, not just the quantity. Philips SmartSleep Deep Sleep Headband is a clinically proven wearable solution to improve the quality of deep sleep.3 The Headband and mobile app are designed to help people who typically sleep less than 7 hours a night improve their sleep quality, boost alertness, and reduce sleepiness throughout the day.3
Philips SmartSleep Sleep and Wake-Up Light is designed to help you wake up refreshed after a productive night’s sleep. It combines the benefits of a Wake-up Light with RelaxBreathe, a guided wind-down-to-sleep feature that helps calm your body and mind – and offers extensive app-enabled customization for personalizing your sleeping environment.
In recognition of World Sleep Day 2019, Philips once again executed its annual sleep survey to generate insights into how sleep impacts people’s lives and what they are (or are not) doing to improve their sleep around the world. We surveyed more than 12,000 adults across 12 countries to capture attitudes, perceptions, and behaviors around sleep.
1 Results achieved after four weeks of use. N=99, 2019.
2 Users who reported trouble sleeping prior to the program
3 When used for 2 weeks in people who do not get enough sleep due to lifestyle
4 American Academy of Sleep Medicine Frost and Sullivan report 2016
* ER 2236335: Final Study Report, VISC-Q Trial Validation of an Online Sleep Characterization Questionnaire
† Snoring, sleep apnea, and sleep deprivation
The Philips SmartSleep Snoring Relief Band is for position-dependent back snorers where snoring ceases when sleeping on their side.
SmartSleep Deep Sleep Headband is for people who rarely get 6 hours of sleep or people who consistently sleep 5 to 7 hours or do not get enough sleep due to lifestyle.
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