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    Meaning of a "Sleep Routine" with the SmartSleep

    If you wonder what a “Sleep Routine” with the SmartSleep device means, please look here if we can answer your questions.

    What is a "Sleep Routine", anyway?

    A sleep routine is taking a consistent approach to your sleep time both “Going to Sleep” time and “Waking up” time each day over a period of days. This includes weekends as well as week days. A regular time to go to sleep and a regular time to wake up (the same each day) is the beginning of setting a healthy sleep routine. When you repeat the same pattern of waking and sleeping time for each day over a series of days, then you are signaling your body into a sleep routine, which enables more restful and restorative sleep.

    Note: The sleep routine score is based on your wake up and bedtime in your profile. Ensure it is enabled before you start using the headband.
     

    The information on this page applies to the following models: HH1600/02 , HH1600/03 , HH1600/00 .

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