During this unprecedented moment, our routines have been disrupted like never before. The morning rush to get up and out the door to work has been replaced, for most of us, by a leisurely walk to the kitchen. There, we brew coffee or tea, or maybe pour a glass of juice, and contemplate the day ahead. Good thing you’re already in your work clothes. But the extra time at home provided by this not-so-normal moment presents us with an opportunity to invite new rituals into our lives. We can paint that room in the house that needs some freshening. Catch up on those books sitting on the bedside table. And help ourselves greatly by tailoring some simple, personal routines that can have a tremendous effect on our physical and mental wellbeing. One of those routines is how you begin each day.
The morning can be a time when we’re at our most sluggish. Often, we’re jolted awake by the unwelcome sound of the alarm and yank ourselves out of bed begrudgingly. At that moment, we’d do anything for a few extra minutes – or hours – of sleep. We’ll stumble into the bathroom, relying on a warm shower to invigorate us just long enough to reach that precious first dose of caffeine. Without the morning pressure of sprinting out of the house to work, we have the chance to truly enjoy our mornings. To move at a relaxed, yet purposeful pace. And to use the initial few hours of the day to set the stage for many productive, successful hours to come. Routines are what settle us during unfamiliar, stressful and unconventional moments. And none is more fundamental than the start of your day. Feeling refreshed and energized each morning can change everything – from how efficiently we do our work, to how well we communicate and interact with others, to how engaged we are in accomplishing daily tasks.
Waking up works in tandem with a solid bedtime ritual. If that routine is soundly in place, you’ll get a better night’s sleep. Here are some ways to create the right conditions for signaling your body that it’s time for a new day: However you do it, use the little extra time you have right now to make your mornings something special to look forward to each day.
Wake up naturally
Inspired by nature’s sunrise, the Philips Wake-up Light uses a unique combination of light and sound to wake you in a more natural way, so you feel more refreshed. The relaxing sunset simulation helps you wind down for bedtime. Developed with Philips’ clinical Sleep & Respironics healthcare knowledge and our 100+ years of Lighting expertise. Only Philips Wake-up lights are clinically proven and backed by our 90 Day No Hassle Money Back Guarantee. See all benefits
Wake up naturally
Inspired by nature’s sunrise, the Philips Wake-up Light uses a unique combination of light and sound to wake you in a more natural way, so you feel more refreshed. The relaxing sunset simulation helps you wind down for bedtime. Developed with Philips’ clinical Sleep & Respironics healthcare knowledge and our 100+ years of Lighting expertise. Only Philips Wake-up lights are clinically proven and backed by our 90 Day No Hassle Money Back Guarantee. See all benefits
Wake up naturally
Inspired by nature’s sunrise, the Philips Wake-up Light uses a unique combination of light and sound to wake you in a more natural way, so you feel more refreshed. The relaxing sunset simulation helps you wind down for bedtime. Developed with Philips’ clinical Sleep & Respironics healthcare knowledge and our 100+ years of Lighting expertise. Only Philips Wake-up lights are clinically proven and backed by our 90 Day No Hassle Money Back Guarantee. See all benefits
Wake up naturally
Inspired by nature’s sunrise, the Philips Wake-up Light uses a unique combination of light and sound to wake you in a more natural way, so you feel more refreshed. The relaxing sunset simulation helps you wind down for bedtime. Developed with Philips’ clinical Sleep & Respironics healthcare knowledge and our 100+ years of Lighting expertise. Only Philips Wake-up lights are clinically proven and backed by our 90 Day No Hassle Money Back Guarantee. See all benefits
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