SmartSleep Better Sleep Program

Philips SmartSleep Better Sleep Program

Buy now

Philips SmartSleep Better Sleep Program

Buy now

A personal trainer for your sleep based on the principles of cognitive behavioral therapy for insomnia (CBTi)

The program retrains you to fall asleep faster or sleep more soundly.

Mobile application and yournal keep you engaged in a personalized 4-12 week program
Series of challenges designed to help identify your potential sleep issue
In-app tasks keep you motivated and build sustainable behavior change
80% of users reported falling asleep faster and 75% of users reported better sleep*

See Dr. Mark Aloia explain the program at a glance

Steps to success

Step 1

Identify your potential sleep issues

Step 2

Receive weekly tasks to help retrain your habits

Step 3

Sustain your behaviors with all tools available in the app

Are you ready to commit to a change?

Yes, I'm ready

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Philips shop price

What's included

A card with a pre-paid redemption code to access the mobile app

whats included with the better sleep program - journal

A personal sleep journal to use along with the app

whats included with the better sleep program - image of app on phone

Access to the mobile app powered by SleepRate

What Users Are Saying

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Steps to success

Step 1:

Assess your sleep

Track your sleep habits for the first week via the app and starting your journal
Identify the root cause of your sleep challenge
Incorporate your own sleep tracker

Step 2:

Receive weekly challenges

Customized tasks based on previous week’s sleep data
No predefined tracks allows personalization
Changing habits is not easy, but can provide life changing results

Step 3:

Stay motivated

Write in your sleep journal daily
Engage with coaching and insights in the journal
Get results you can sustain well after completing your program

Deantre did it. You can too.

See how Deantre was able to fall asleep faster¹.

Everyday more people are empowering themselves to feel better by improving their sleep. Many, like Deantre, struggle to sleep well and are looking for ways to fall asleep faster or sleep more soundly throughout the night¹. See how the Philips SmartSleep Better Sleep Program is helping Deantre reclaim his life and take charge of his sleep.

Participants were given free products to use and paid for their time.