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    SmartSleep

    better sleep program masthead

    Retrain your sleep habits with Philips SmartSleep Better Sleep Program

    Philips SmartSleep Better Sleep Program

    Philips SmartSleep Better Sleep Program

    SmartSleep Better Sleep Program

    A personal trainer for your sleep based on the principles of cognitive behavioral therapy for insomnia (CBTi)

     

    The program retrains you to fall asleep faster or sleep more soundly.

     

    • Mobile application and yournal keep you engaged in a personalized 4-12 week program
    • Series of challenges designed to help identify your potential sleep issue
    • In-app tasks keep you motivated and build sustainable behavior change
    • 80% of users reported falling asleep faster and 75% of users reported better sleep*
    Dr. Mark Aloia video on retraining your body for better sleep

    See Dr. Mark Aloia explain the program at a glance

    Steps to success

    calendar icon

    Step 1

    Identify your potential sleep issues

    Step 2

    Receive weekly tasks to help retrain your habits

    Step 3

    Sustain your behaviors with all tools available in the app

    Are you ready to commit to a change?

    Philips shop price

    What's included  

    whats included with the better sleep program - redeemable code
    A card with a pre-paid redemption code to access the mobile app
    whats included with the better sleep program - journal
    A personal sleep journal to use along with the app
    whats included with the better sleep program - image of app on phone
    Access to the mobile app powered by SleepRate

    What Users Are Saying

    15% off your next purchase when you sign up now!

    Steps to success

    Couple sleeping

    Step 1:

    Assess your sleep

     

    • Track your sleep habits for the first week via the app and starting your journal
    • Identify the root cause of your sleep challenge
    • Incorporate your own sleep tracker
    Couple sleeping

    Step 2:

    Receive weekly challenges  

     

    • Customized tasks based on previous week’s sleep data
    • No predefined tracks allows personalization
    • Changing habits is not easy, but can provide life changing results
    Couple in bed in morning

    Step 3:

    Stay motivated

     

    • Write in your sleep journal daily
    • Engage with coaching and insights in the journal
    • Get results you can sustain well after completing your program
       

    Deantre did it. You can too.

    SmartSleep video

    See how Deantre was able to fall asleep faster1.

     

    Everyday more people are empowering themselves to feel better by improving their sleep. Many, like Deantre, struggle to sleep well and are looking for ways to fall asleep faster or sleep more soundly throughout the night1. See how the Philips SmartSleep Better Sleep Program is helping Deantre reclaim his life and take charge of his sleep.

     

    Participants were given free products to use and paid for their time.

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    More Philips SmartSleep solutions

    Clinically proven products that address most known sleep issues

    understanding sleep

    Stay informed about Philips SmartSleep and receive 15% off your next purchase at the Philips online store

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    Footnotes

     

    * Users who reported trouble sleeping prior to the program
    Snoring, sleep apnea, and sleep deprivation

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