In the early morning hours your eyes are more sensitive to light than when you are awake. During that period, the relatively low light levels of a simulated natural sunrise elevate the cortisol level in your blood shortly after awakening. When you use the Somneo Sleep & Wake-Up Light, you wake up more easily, have a better overall mood in the morning and feel more energetic.
Furthermore, starting the day with the Philips Somneo Sleep & Wake-Up Light may have a positive effect on your productivity and concentration.
Please, note: because the sensitivity to light differs per person, you can set the light intensity of your Philips Somneo Sleep & Wake-Up Light to a level that matches your light sensitivity for an optimal start of the day.