My sleep graph says I woke up many times, is it ok?
Published on 2021-09-20
If you wonder why your headband has detected that you woke up many times, although you think you did not, please find out more information about this topic below.
I did not wake up at all last night, but the sleep graph says I woke up many times. Is something wrong?
Awakenings are also known as sleep arousals, which are micro moments, when you awake in your sleep. It is often caused by a disturbance, or a sound or change in temperature. The sleep graph is showing all the micro arousals, even the short ones you do not remember. The number of awakenings reported in the app, only count those that are longer than 5 minutes. All of these are a normal part of the sleep cycle.