SleepMapper App Helps measure and monitor sleep


Frequently Asked Questions

Using the SmartSleep while taking a nap

If you wonder whether you need to use your SmartSleep if you are going to take a nap, please look here if we can answer your questions.

If I take naps, should I use the SmartSleep to nap?

There is no harm in wearing it for a nap, but you will not get the full benefit as when you wear it at night. A twenty minute “catnap” will not likely give you a benefit; but with a 2 hour nap you are more likely to benefit, so it all depends on how long you are sleeping. Remember that a complete sleep session across the sleep stages is 90 minutes.

The information on this page applies to the following models: HH1600/00 , HH1600/02 , HH1600/03 .

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